Quick & Easy Recipes for Leftover Beans

Quick & Easy Recipes for Leftover Beans

  Spicy Hummus Ingredients: -2 cloves of minced garlic -1 15 oz can of Cannellini beans -1/3 cup tahini -1/3...
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Homemade Plant-based Egg Substitutes

Homemade Plant-based Egg Substitutes

Hi, my name is Laura Crotty and I'm a culinary professional turned food writer. My first book titled The Little...
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Reinventing The Cocktail with Sky Wellness CBD Products!

Reinventing The Cocktail with Sky Wellness CBD Products!

2021 has been a year like no other. The global pandemic isolated us from loved ones, our communities, places of...
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Four Essential Vitamins and Minerals Vegans Need

Four Essential Vitamins and Minerals Vegans Need

Vegan Food Goes Mainstream: photo courtesy of greenqueen.com A meatless diet can be healthy, however, if you’re following a vegan...
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Next Generation Indie Book Award Recipient!

Next Generation Indie Book Award Recipient!

I am pleased to announce that The Little Vegan Dessert Cookbook is a Next Generation Indie Book Award recipient! I...
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How Berries Boost Mood and Immunity Experts Weigh In

How Berries Boost Mood and Immunity Experts Weigh In

As the weather warms and we await our Covid vaccinations, fresh berries are a delicious way to boost both mood...
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Why You Should Eat More Rice and Beans

Why You Should Eat More Rice and Beans

Basic cooking is a great way to de-stress, and preparing rice and beans is as basic as it gets. But...
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Happy Holidays!

Happy Holidays!

Each year we do some sort of baking to celebrate Christmas, but for 2020, my girls went to town with...
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Try This ‘Chill’ CBD Coffee

Try This ‘Chill’ CBD Coffee

Here’s a groovy beverage from CBD Distillery. It’s made with just a touch of CBD isolate, an alternative to full-spectrum...
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Quick and Easy Pickles

Quick and Easy Pickles

Pickles are not only delicious, they’re healthy. According to experts, fermented pickles are full of good bacteria called probiotics ,...
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The 10 Best and Worst cities for Vegans

The 10 Best and Worst cities for Vegans

People are on the move these days; whether you're a vegan or just someone interested in plant-based foods, here are...
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Updates!

Updates!

First of all, thank you for following me and supporting my work. I have a few updates to share with...
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An Interview with Deborah Kalb

An Interview with Deborah Kalb

If you are interested in plant-based foods, particularly deliciously, decadent desserts, here is a quick interview that sums up what...
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covid-19 and American Food Culture

covid-19 and American Food Culture

inding a silver lining amidst the Pandemic In addition to fighting the pandemic, the tumultuous effects of political unrest have...
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The New Normal: Coping With Sheltering in Place

The New Normal: Coping With Sheltering in Place

Featured in Motherwell Magazine: I live in Washington state, ground zero for the corona virus. One day things were perfectly...
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Heritage Recipe For Baked Eggplant

Heritage Recipe For Baked Eggplant

My grandparents made this dish often.  They would cook though out the day, preparing large batches to store in the...
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Cancer Prevention And Recovery

Cancer Prevention And Recovery

The following article, a collaborative effort, was written for educational purposes and to raise awareness. If you or someone you...
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Chili OIl

Chili OIl

If you ever had any reservations about #nightshades (I did), read on @ Huffington Post. Speaking of #nightshades, here is...
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Why We Need Cookbooks

Why We Need Cookbooks

Despite contrary predictions, these types of books continue to do well in the market place and here's why. "One of...
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Foods That Strengthen Your Immune System And Fight Cancer

Foods That Strengthen Your Immune System And Fight Cancer

Along with research and development, western medicine has come to embrace the importance of maintaining a healthy diet; one that...
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